The coaching team were impressed with the level of improvement shown in both stroke skills/technique and competition etiquette (although crisps are not particularly the best option). Warm ups and cool downs were swum correctly even in cramped conditions (which we should be used to anyway!)
These results show that training is starting to pay off and is working well!
Well done! Roll on Barnsley Open Meet 11th Dec and the Derbyshire's 12th December! Keep working hard! :)
PB's:
Nick: 50FR 0.11 seconds - 28.50
Sophie: 200IM 6.51 seconds - 3:09.71, 100BR 0.74 seconds - 1:40.17, 200BR 0.10 seconds - 3:25.27, 50BK 0.30seconds - 42.48.
Amy: 200IM 8.62 seconds - 3:13.22, 200BR 0.21 seconds - 3:38.44, 50FLY 2.76 seconds - 40.33
Emma: 200IM 4.55 seconds - 2:40.68, 100BR 3.59seconds - 1:21.40, 200BR 3.80seconds - 2:56.45
Abbie: 200IM 5.29 seconds - 2:37.29, 100FR 0.78 seconds - 1:07.82
Lucy: 200IM 0.05 seconds - 2:31.65, 100BR 4.63 seconds - 1:24.77
