There are a couple of videos I'd like you all to take a quick look at.
On the speedo website...
"The Lochte Laws" is a very good video about setting goals and having fun. Ryan Lochte is six time Olympic medalist.
For those of you who have facebook, there is a group or fan site. Search speedo and its called "Speedo International". There are numerous videos available to look at here. Michael Phelps has done a series of six videos including:
Michael Phelps typical day.
Michael Phelps race warm up.
I suggest just watching them for inspiration, motivation and to pick up tips.
Mike
